Women's Self-Defense Workshop Series
Master practical self-defense techniques in this empowering workshop series designed specifically for women. Led by Sensei Ria Harman and our female instructors, this comprehensive program focuses on real-world protection strategies and building confidence through martial arts training.
Workshop Overview
This intensive workshop covers essential self-defense techniques adapted from traditional martial arts, modern combat systems, and situational awareness training. Participants will learn practical skills while building physical and mental confidence under Ria Harman's expert guidance.
Topics Covered
- Situational awareness and threat assessment techniques
- Basic striking techniques from karate and kickboxing
- Escape techniques and breakaway methods
- Ground defense and getting back to your feet
- Using everyday objects for personal protection
- Verbal de-escalation and confident body language
What You'll Learn
- How to recognize and avoid dangerous situations
- Effective striking techniques targeting vulnerable points
- Escape methods from common grabs and holds
- Strategies for creating distance and getting to safety
- Building mental resilience and confidence
- Legal considerations for self-defense in the UK
All skill levels welcome. No previous martial arts experience required. Comfortable workout clothing recommended.
Special Focus: Women's Safety
This workshop addresses specific safety concerns facing women today, incorporating techniques taught by Ria Harman and our certified female instructors. The training environment is supportive and non-intimidating, focusing on practical skills that work for all body types and fitness levels.
Workshop Details
Single session: £35 per person (2-hour intensive workshop)
Monthly series: £120 for 4 sessions (progressive skill building)
To secure your place, please contact us at least 2 weeks in advance. Limited scholarships available for those with financial need.