Discover expert martial arts techniques, training strategies, and fighting wisdom from Sensei Ria Harman and our team of elite instructors.
Discover the core principles of traditional karate under the expert guidance of Sensei Ria Harman. Learn proper stances, blocks, and striking techniques that form the foundation of this ancient martial art.
Master advanced BJJ submission techniques with expert instruction from Ria Harman and our grappling specialists. Learn joint locks, chokes, and submission chains for competitive advantage.
Develop devastating striking power and granite-like conditioning with Muay Thai training methods. Ria Harman shares authentic techniques for building the mental and physical toughness of a true fighter.
Learn how to effectively combine striking, grappling, and wrestling into a complete MMA system. Ria Harman's approach to mixed martial arts training creates well-rounded fighters.
Discover how meditation and mental training enhance martial arts performance. Ria Harman explores the connection between mind and body in developing true martial arts mastery.
Master practical self-defense techniques that work in real-world situations. Ria Harman teaches effective strategies for personal protection, drawing from multiple martial arts disciplines.
Build the mental toughness required for martial arts competition. Ria Harman shares psychological strategies used by champions to perform under pressure and overcome adversity.
Explore traditional martial arts weapons training including bo staff, nunchaku, and katana. Ria Harman guides students through the disciplined practice of classical weapons forms.
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